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PHYSICAL EDUCATION FOR BEHAVIOUR CHANGE STAGES
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(1)
PRE-CONTEMPLATION
Unconvinced for benefits of Physical Activity
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(2)
CONTEMPLATION
Accepting Benefits
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(3)
PREPARATION STAGE
Seeking EquipmentGuidance
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(4)
ACTION
Started Exercise Rountines with Company
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(5)
MAINTENANCE
Consistency for Five Years
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(6)
ADOPTION
Behaviour Changed to Regular Life Long Activity
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Department of Physical Education and Sports
Sciences (University of Delhi)
Faculty of Inter-Disciplinary and Applied
Sciences University of Delhi |
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 "whatever
amount of work
one has, but I believe on must find time for
one's exercise daily as one does for one's
meals".
(Mahatima Gandhi)
 Sports
Science has enabled modern youth to develop
Physical Capacities Beyond Imagination
(Indira Gandhi) |
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