|
HEALTH AND
FITNESS RECORDS & nORMS
Haemoglobin __________________ gm/100ml
Male 14-16 gm/100ml
Female 13-15 gm/100ml
Pulse__________________ 60-85/min
BP_________/_________
Systolic = 100-140, Diastolic = 60-90 MM of Hg.
Visual Acuity :
Right Eye______________Left Eye__________6/6
Colour Vision____________ (Normal/Impaired)
Blood Group
ABO__________
RH (+ / -)__________
Medical illness Recods :
Date
Nature of Illness
Duration of Illness
__________
__________________
_________________________
__________
__________________
_________________________
__________
__________________
_________________________
__________
__________________
_________________________
__________
__________________
_________________________
__________
__________________
_________________________
Allergies : (if any) 1.
________________
2._______________________
3.___________ 4. _______________ 5._______________________
-----------------------------
LIFE IS A
CONTINUOUS CHALLENGE
|
|
FAT
PERCENTAGE EVALUATION |
|
|
Age |
Excellent |
Good |
Averge |
Overweight |
Obese |
|
<-19 |
12.0 |
12.1-17.0 |
17.1-22.0 |
22.1-27.0 |
>-27.1 |
|
20-29 |
13.0 |
13.1-18.0 |
18.1-23.0 |
23.1-28.0 |
>-28.1 |
|
30-39 |
14.0 |
14.1-19.0 |
19.1-24.0 |
24.1-29.0 |
>-29.1 |
|
40-49 |
15.0 |
15.1-20.0 |
20.1-25.0 |
25.1-30.0 |
>-30.1 |
|
>-50 |
16.0 |
16.1-21.5 |
21.1-26.0 |
26.1-31.0 |
>31.1 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Age |
Excellent |
Good |
Averge |
Overweight |
Obese |
|
<-19 |
17.0 |
17.1-22.0 |
22.1-27.0 |
27.1-32.0 |
>-32.1 |
|
20-29 |
18.0 |
18.1-23.0 |
23.1-28.0 |
28.1-33.0 |
>-33.1 |
|
30-39 |
19.0 |
19.1-24.0 |
24.1-29.0 |
29.1-34.0 |
>-34.1 |
|
40-49 |
20.0 |
20.1-25.0 |
25.1-30.0 |
30.1-35.0 |
>-35.1 |
|
>-50 |
21.0 |
21.1-26.5 |
26.1-31.0 |
31.1-36.0 |
>36.1 |
|
|
|
|
RIGHT HUMAN
RESOURCES NEEDED |
|
the advance of Physical Education (as a profession)
will depend more upon The kind of men who take up
this work as a profession than upon any other one
factor. If physical education is largely taken up by
men of little education and small abilities, the
works will never become of the Greatest value, nor
will it be favourably known to the general public.
If me of collegiate trainting, philosophic minds of
broad puposes and earnest hearts are induced to
enter the field of pyysical education, the professin
will show that is is intrinsically a broad,
scientific, philosophic field, and it will be
recognised by thinking men as one of the departments
in education, fundamental in the upbuilding of the
nation." |
|
BMI CATEGORIES AND RISK OF
DISEASES |
|
BMI CATEGORIES AND RISK OF DISEASES |
|
BMI |
Category |
Disease Risk |
|
<20.0 |
Underweight |
High |
|
20.0 to21.9 |
Acceptable |
Low |
|
22.0 to 24.9 |
Healthy |
Very Low |
|
25.0 to 26.9 |
Slightly Overweight |
Low |
|
27.0 to 29.9 |
Undesirable |
Hight |
|
Above 30 |
Obese |
Very High |
|
|
Body Mass Index (BMI) = Body weight
(kg) / Height (meter) |
|
|
|
waist hip ratio whr table |
|
WHR values predict risk of
developing type-II diabetes (Acuired diabetes due to poor body composition),
high blood pressure, heart diseasesan gout.
Skeletal Frame Size (from Ankle circumference in inches.)
| Skeletal |
Male |
Female |
Male (Applyshaped)* |
Female (Pershaped) |
| Frame |
|
|
No Rish |
Risky |
No Risky |
Risky |
| Small |
< 8" |
< 7.5" |
< 0.85 |
> 0.90 |
< 0.75 |
> 8.0 |
| Medium |
8-9.25" |
7.5-8.75" |
< 0.90 |
> 0.95 |
< 080 |
> 8.2 |
| Large |
> 9.25" |
< 8.75" |
< 0.92 |
> 1.0 |
< 0.82 |
> 8.4 |
|
Apple Shaped
= Broader Waist relative to Hips
(or Android fat) Pear Shaped = Hips broader relative to waist (or Gynoid Fat
Distribution) |
|
|
recommeded dietary allowances rda for
both waist |
|
| TOTAL COLORIES |
See Page 14 Daily Calorie
Reqiremets Table (Middle Table) |
| PROTEINS |
0.9 gm per kg body weight |
| Saturated Fats (SF) |
Less than 10% of Total
Calories |
| Cholesterol Fat (C) |
Less than 28 mg. |
| CARBOHYDRATES |
More than 60% of Total
Calories |
|
| |
|
|
| Mineral |
Calcium |
1100mg |
| |
Iron |
15mg (Preganmt & Latctating
Women = 30 mg) |
| |
Sodium |
2200 mg |
| |
VitaminA |
5000I.U. |
| Vitmins |
Vitamin B, (Thiamin) |
1.3mg, Pregnant & Lactating
Women = 1.6 mg. |
| |
Vitamin B2 (Riboflavin) |
1.6 mg, Pregnant & Lactating
Women = 1.8 mg. |
| |
Niacin |
1.8 mg. |
| |
Vitamin C |
100 mg. |
|
In case of pregnant or
lactating women add 18 gms. in total proteins calcuated |
|
