GOVT OF NCT OF DELHI
INDIRA GANDHI INSTITUTE OF PHYSCIAL EDUCATION & SPORTS SCIENCES
DEPARTMENT OF PHYSICAL EDUCATION AND SPORTS SCIENCES (UNIVERSITY OF DELHI),
BLOCK-B, VIKAS PURI, NEW DELHI-18

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VISION
MISSION
COURSES
ADMISSION
SPORTS EXCELLENCE
FITNESS EXCELLENCE
NORMS/STANDARDS
LIFE STYLES
BEHAVIOUR CHANGES
EXTENSION SERVICES
COMMUNITY SPORTS
DISTANCE EDUCATION
HEALTH FITNESS NORMS
PLACEMENT CELL
ALUMNI ASSOCIATION
RECENT EVENTS


recommeded dietary allowances rda for both waist
 
TOTAL COLORIES See Page 14 Daily Calorie Reqiremets Table (Middle Table)
PROTEINS 0.9 gm per kg body weight
Saturated Fats (SF) Less than 10% of Total Calories
Cholesterol Fat (C) Less than 28 mg.
CARBOHYDRATES More than 60% of Total Calories
     
Mineral Calcium 1100mg
  Iron 15mg (Preganmt & Latctating Women = 30 mg)
  Sodium 2200 mg
  VitaminA 5000I.U.
Vitmins Vitamin B, (Thiamin) 1.3mg, Pregnant & Lactating Women = 1.6 mg.
  Vitamin B2 (Riboflavin) 1.6 mg, Pregnant & Lactating Women = 1.8 mg.
  Niacin 1.8 mg.
  Vitamin C 100 mg.

In case of pregnant or lactating women add 18 gms. in total proteins calcuated.